AWARENESS QUIZ PER INESPERTI

This conceptualization reflects a mixture of the traditional Buddhist perspective and more modern ideas about mindfulness. Most current measures of mindfulness consider it a unidimensional trait, or a trait that is whole by itself. When attempting to measure mindfulness, the difficulty arises depending on whether state or trait mindfulness is the

Mindfulness X is a comprehensive training course for practitioners to learn how to infuse mindfulness into their practices. As the energy drains from your head, notice how heavy each part of your body feels as you relax those muscles. (Perhaps you’re more passionate at work, or humorous at home.) This helps you understand how your prova and beh